Triggers happen fast.
Your nervous system reacts
before your mind can respond.
A comment. A conflict. Pressure at work. An unexpected message.
Your heart rate shifts. Your chest tightens. Your voice changes.
You try to think your way through it. But your body is already activated.
Notice &
log triggers
Regulate in
the moment
Understand
the pattern
Regulate before
it escalates.
Short, steady sessions designed to help your nervous system settle.
Work with
your patterns.
Notice what repeats. Build awareness over time.
All data is
kept private.
All sessions and recordings stay on your device. We do not collect or store your personal data.
From reaction
to awareness.
Notice what repeats. Build awareness over time.
Now entering
closed Alpha.
Attuned is currently in a small closed Alpha. If you'd like early access, request an invite.